A natural remedy for liver cleansing that is often recommended is a mixture of lemon juice, olive oil, and honey. Taking one tablespoon before bed can support liver detoxification while you sleep.
Simple Liver Cleansing Remedy:
Ingredients:
- 1 tablespoon olive oil (extra virgin)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon honey (optional, for taste)
Instructions:
- Mix the olive oil and lemon juice in a small bowl.
- Add honey if desired and stir well.
- Drink this mixture 30 minutes before bed.
Benefits:
- Olive oil helps the liver produce bile, aiding digestion and detox.
- Lemon juice provides vitamin C and antioxidants that support liver function.
- Honey has antimicrobial properties and aids in digestion.
Additional Tips for Liver Health:
- Drink warm lemon water in the morning.
- Avoid alcohol and processed foods.
- Eat liver-supporting foods like garlic, turmeric, beets, and green tea.
Would you like more variations or additional detox methods? 😊
